Exercises for painful lower back

Medically Reviewed By : Dr Sravya, MBBS, MS 


 Are you looking for remedies to cure your lower back pain? Did you know, there are exercises for painful lower back pain? This will help you in eliminating the pain. Exercising and strengthening your lower back will help you now as well as in your old age. Before jumping into any remedies, it is crucial to know the cause behind the pain to treat it better. Lower back pain is one of the most common conditions faced by the most. Some types may require other treatment modalities including medication, injections or even surgery in addition to physical therapy. In this article, we will delve into the exercises for painful lower back and their importance.

Exercises for painful lower back

What could be the cause of your lower back pain

The causes behind your lower back pain can be numerous, let’s look into some of the possible reasons:

Excercise 1 : knee rotation

Exercise 2: knees to chest

Exercise 3: child’s pose

Exercise 4: foam rolling

Exercise 5: lower back rotation

Exercise 6: pelvic tilt  

Exercise 7 : extension lunge

Exercise 8 : spiky ball roll on glutes

Exercise 9 : hamstring stretch


Whilst these exercises for lower back pain should help it’s important to understand why the pain is occurring in the first place.

A physiotherapist will help determine the root cause of the problem and set out a specific program tailored to your needs to ensure you get the best outcomes for you.

Back pain can easily be put down to the ageing process and although there is some truth to that, the amount of stiffness you feel does not have to relate to how old you are.

As you age, the fluid that lubricates joints decreases, cartilage thins and muscles tighten, however there can be other factors at play when it comes to back pain and stiffne