Foot Sprain: Causes & Treatment

Medically Reviewed By : Dr Sravya, MBBS, MS 

There are many activities you can do with your foot. But doing it the wrong way or forcing your body to do so can cause injury such as a foot sprain. But the good news is that there are also a bunch of foot sprain treatments that help to get rid of it.


A foot sprain is a damage to the foot. It is usually caused by an unusual twisting or turning of the foot, and it can cause pain, edema, and hassle when walking or bearing weight on the foot. The severity of a foot sprain depends upon the degree of the injury. 

Even though small sprains may lead to actual relaxation and ice, extra-intense sprains might also necessitate immobilization, physical therapy, or even surgical operation.

Pain, swelling, bruising, stiffness, and trouble shifting the foot or toes are all symptoms of a foot sprain. If you think that you have a foot sprain, seek advice from a doctor or nurse as soon as possible for the correct analysis and treatment plan.

Foot Sprain

Stages of sprain types

There are two types of foot sprains: mild and severe Both these stages have their treatment based on their severity.

What are the causes of foot sprains?

Foot sprains can be due to different factors, including:

People who’ve formerly experienced foot or ankle injuries are much more likely to be afflicted by foot sprains. Foot or ankle abnormalities, along with flat feet or high arches, might increase the threat of foot sprains.

Strolling or running on choppy surfaces, such as rocky terrain or a hard avenue, are all causes of foot strain.

Carrying shoes that are excessively tight or too loose may motivate the foot to transport ordinarily, increasing the risk of sprains.

Foot sprain treatment

Rest, ice, compression, and elevation are several treatment options for foot sprains. It’s essential to avoid placing weight on the affected foot and to elevate it whenever possible.

Here are a few foot sprain treatment alternatives:

If the ache and swelling do not go away after some days or if you are unable to put weight on the affected foot, you must consult your doctor to avoid any future severe injury. It is important to consult a good doctor and avoid self-care if the swelling or pain is not going away.

The doctor will ask you questions about your lifestyle, and daily activities and examine you to get a clear picture of the reason behind the foot sprain.

Some stretches may help treat foot sprains

Here are a few stretches that could help treat foot sprains:


Foot sprains may occur due to a variety of reasons like jumping too high than our limit, walking too fast, stretching the leg in the wrong way, and wearing inappropriate size of shoes. It can additionally be caused by being on foot or going for walks on choppy surfaces, taking part in high-impact sports activities, or having weak or rigid muscular tissues and ligaments. 

However, do not worry; there are masses of remedy options to be had to help you get back on your feet! Some common treatments include rest, ice, compression, and elevation, in addition to stretching and bodily remedies. Toe curls, toe raises, heel raises, ankle rotations, and calf stretches can all help treat foot sprains. 

It is crucial to seek medical attention if you experience extreme aches, swelling, or walking problems, as those can be symptoms of more serious harm.