remedies for knee pain

Medically Reviewed By : Dr Sravya, MBBS, MS 



These days, knee pain is common among people aged 30 to 80. It may be the result of a small range of muscle strains, ruptures,bursitis or arthritis. Knee pain may also begin mildly and gradually worsen in the patient’s daily life.

Most of the knee pain is due to physical exertion, a lack of essential nutrients like
Vitamin D, calcium, and iron, and age-related wear and tear of muscles and tissues.

Let’s answer our readers most frequently asked questions: What are the remedies
used to reduce knee pain? What causes the knee? Do we treat knee pain at home?
What are the symptoms of knee pain?

knee pain remedies

What are the causes of knee pain?

Kneepain can have different causes. Being overweight puts you at greater risk for knee problems. Overusing your knee can trigger knee problems that cause pain. If you have a history of arthritis, it could also cause knee pain.

Some of the causes of knee pain are:

1. Inflammatory condition

2. Injuries and overuse

What are the symptoms?

What are the remedies used to relieve knee pain?

It’s crucial to realize that while natural therapies can momentarily ease discomfort, they cannot solve the issue at its core. One must adhere to the medical advice given on therapy and exercise.

1.Physical therapy

2. Posture correction

3. Weight control

4. Massage

5. Aromatherapy

6. Rice

7. Hot and cold compression

8. Medication

9. Natural ingredients used to relieve knee pain

a. Ginger: When it comes to knee discomfort caused by muscle strain or arthritis, ginger works wonderfully. Because of its anti-inflammatory, anti-ulcer, and antioxidant characteristics, this therapy for knee pain may be beneficial. Overall, it aids in the improvement of your body’s immunity.

b. Turmeric: Turmeric is made from a yellow powder crushed from the turmeric plant’s root.

c. Lemon’s advantages make it a great cure for relieving knee discomfort.

d. Cayenne Pepper: Cayenne Pepper has a crucial component known as Capsaicin, which has pain-relieving effects and aids in the recovery of your knee discomfort.

e. Epsom Salt: Magnesium and sulfate, which are found in Epsom Salt, have anti-inflammatory qualities.


Remediesfor knee joints should be used as part of the comprehensive treatment for the specific condition. But it is really important for the patient to consult with a pain management specialist and get an accurate diagnosis and guidance on the most appropriate remedies for knee pain.