What are the best tips to reduce foot pain after standing for a long time?

Medically Reviewed By : Dr Chandana, MBBS, MS 

Introduction

Standing on your feet all day due to job requirements can cause havoc to the ankles and sole of the foot. You personally can’t change your job for the same reasons but follow these self-care tips which may help to reduce the symptoms

What Are The Best Tips To Reduce Foot Pain After Standing For A Long Time?

Wear proper footwear

The role of proper footwear is the most important in causing such symptoms. Investing in supportive footwear can help you prevent plantar fasciitis and foot strain. Heels have the most bad effect on the arches of the foot. Shoes that are too tight and restrictive can also cause bunions. Choosing a shoe is the most important part which should contain adequate space, cushion heel pad for the arch and should be of proper fit.

Take breaks when you can

Our hectic job schedules hardly give us time to focus on ourselves. Instead of standing in one place,walking around helps to increase blood flow and gives a break to lower body muscles. Sitting down for a few minutes during job hours can help to decrease foot strain.

Elevate feet whenever possible

When you get time to sit,try to elevate your feet . This helps in circulation as the blood flow has to go against gravity to the heart. This also helps in reducing stress on the feet.

Stretching your muscles

Stretching and strengthening your feet and ankles may help in relieving the strain being caused. Regular Toe extension is a way to decrease the foot pain.

Compression socks

These socks are now being used by people to boost the circulation back to the heart. This helps in decreasing the pain in ankles and feet. In hospitals,these also help in decreasing the incidence of Deep vein thrombosis.

Soak your feet in warm water

The small muscles in the foot are the ones who have the most pressure of the body weight with long standing. Soaking your feet in hot water can release the tension being created. Adding Epsom salts in hot water which usually contain Magnesium, also help in reducing inflammation.

Heel pads and insoles

Many shoe companies are now selling soft heel pads to relieve the pressure on the heel. The insoles can be used for arch support mostly used in flat foot conditions.

Foot massage

A soothing foot massage is a go to for long standing job. It helps in releasing the tension in the foot,lowers mental stress and decreases the foot pain.

Mild foot pain can be relieved at home . Consistent pain in the feet should be evaluated with your concerned Orthopaedician. They are the best doctors to determine the underlying cause and advice appropriate treatment .

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