Causes of low back pain

Medically Reviewed By : Dr K. Hari Chandana

( Fellowship in Trauma, Fellowship in Pain Management )


Low back pain affects 6% to 15% of the Indian population. There is a persistent misconception that older people experience lower back discomfort more frequently compared to younger people. This problem is affected by a variety of things.

We will explore each of them thoroughly in this blog. Firstly, there are two types of low back pain.

Low back pain causes

Cause of low backpain

Let’s categorize each of these causes into a few groups.

1. Poor Posture

When we slouch, hunch, or adopt incorrect positions every day, the spine’s natural curve is disturbed, resulting in misalignment and increased strain on the vertebrae, discs, and supporting muscles. Poor posture is a common cause of low back pain because it puts excessive stress on the structures of the lower back. This misalignment can lead to weakening of the core muscles while other muscles become tight and strained, resulting in an imbalance. 

Furthermore, poor posture can restrict blood flow to the lower back, impairing the body’s capacity to repair and nourish the injured tissues. These factors can lead to chronic lower back pain over time, so emphasizing healthy posture and taking important steps to alleviate lower back pain symptom.

2. Poor Paraspinal Muscle Strength

Inadequate strength in the paraspinal muscles, which travel along the spine and provide essential support, is a major cause of lower back discomfort. These muscles are essential for ideal spinal alignment and stability. When they are weak, the spine is less supported, making it more prone to misalignment and putting excessive strain on the vertebrae and intervertebral discs. This weakness can also result in bad posture as the body fights to stay upright. 

As a result, the lower back muscles and ligaments are strained and forced to adjust, becoming overworked in the process. This imbalance can lead to persistent lower back pain over time, making it important to include paraspinal muscle strengthening exercises as part of an overall approach to pain relief. 

3. Lifestyle

Lifestyle refers to an individual’s routines, interests, and decisions. It has an important effect on values and health. A sedentary way of life means an increase in work-from-home opportunities and hours spent in one posture.

We have all heard how harmful our lifestyle is for our health in general. Let’s further discuss what exactly happens that leads to lower back pain because of sudden life events.

4. Diet

There are numerous ways in which diet might affect lower back pain. By giving our bodies the essential minerals and vitamins they need for our bones to complete their regular daily activities, what we consume inside of us has a significant impact.

 Nutrient Intake: As we all know by now, calcium and vitamin D are the two most important vitamins for healthy bones. It is important to incorporate these rights into a diet so that we can achieve healthy bones and prevent diseases that are caused by a deficiency of calcium and vitamin D.

 Spinal Disc Health: Consuming foods with collagen, like bone broth, might support spinal disc health. Collagen, a protein that gives bones, tendons, ligaments, and cartilage, including the discs between the vertebrae in the spine, structural support, is abundant in bone broth.

5. Diseases

There are certain diseases that cause lower back pain. The most common diseases are stated here:

Types of pain: In relation to different diseases

Following are various types of pain and some of the illnesses or problems that each type is linked to:

Sr. No
Type of Pain
Underlying Conditions
Dull, aching type of pain
– Osteoarthritis
– Fibromyalgia
– Muscle strains
– Tendonitis
– Lumbar Spondylosis
Burning Pain
– Neuropathy (nerve damage)
– Complex regional pain syndrome (CRPS)
Radiating Pain
– Sciatica (compression of the sciatic nerve)
– Herniated disc
– Cauda equina syndrome
Stinging or Shooting Pain
– Nerve compression or damage
– Neuralgia (nerve pain)
–Trigeminal neuralgia
Intermittent Pain
– Rheumatoid arthritis
– Gout
– Crohn’s disease
Chronic Pain
– Chronic back pain
– Fibromyalgia

It’s crucial to remember that these correlations are broad and not all-inclusive. People experience pain in a variety of ways, and a comprehensive medical evaluation by a healthcare professional is crucial for an accurate diagnosis and appropriate treatment.


Your physician might take a detailed case and ask you about the nature of the pain, onset, duration, progression, lifestyle, diet, and physician activity. Your physician might also advise you to take some tests for a more accurate diagnosis. Here are some tests your physician will ask you to do:


Your doctor will identify the underlying source of the issue and treat it because the treatment for lower back pain depends on its underlying cause. NSAIDS, anti-inflammatory medications, and even physical therapy may be used in the course of treatment.


There is a famous quote from Atomic Habits by James Clear: “Success is the product of daily habits, not once-in-a-lifetime transformation.

Adopting healthy habits, maintaining appropriate posture, remaining physically active, and being aware of your body mechanics are all necessary to prevent lower back pain. Here are some recommendations for avoiding lower back pain:

Do not be afraid to ask for some professional assistance if your lower back is giving you trouble. It’s like treating your back like a VIP. You’ll thank yourself later when you’re pain-free!